Trauma Center, Trauma Sensitive Yoga (TCTSY) is an embodiment practice that emerged from the research done by the Trauma Center in Brookline, Massachusetts over twenty years ago and later developed by the Centre for Trauma and Embodiment (CFTE). It is an approach derived from yoga. In terms of the research evidence, it has been demonstrated to be particularly suitable for people who have complex trauma (sometimes called C-PTSD), PTSD or those who have ongoing difficulties as a result of traumatic stress. As TCTSY is an embodiment practice it is also suitable for people experiencing somatic difficulties (symptoms) associated with anxiety and depression.

View the research

I can offer four broad types of TCTSY therapy

For individuals:

1. As part of a blended approach with trauma informed art therapy/psychotherapy
2. As a stand alone, one to one practice

For psychotherapists

TCTSY can be offered as an adjunct to ongoing counselling and psychotherapy. It isn’t insight orientated nor does it engage exploration through words. So accessing both therapies at the same time is not contraindicated. In fact it can be helpful for people whose difficulties are presenting more somatically and who already have an established therapy relationship.

For organisations/groups:

1. For small groups (3-5) trauma sensitive yoga facilitation as an adjunct to other therapy/support
2. Blended with therapeutic groupwork (group size 6-8)

I work in accordance with the Principle of Necessity for Trauma (PNT). What this means is that in facilitating your participation in this practice, I will not from my side ask you to verbal recollect traumatic events as part of our work together. You are of course free to share such experiences if you choose to.

TCTSY uses the biological, psychological and physical health benefits of the practice of Hatha yoga, in a way that is fully accessible. There is no emphasis on correct form or need for participants to have a pre-existing yoga practice. It is suitable for people with physical disabilities and conditions that limit movement.

Grounded in attachment theory, trauma theory and neuroscience this practice offers an opportunity to be in connection with your inward (interoceptive) experience, and to participate at your own pace, based on what suits you and your body in the moment.